Choose Your Movement

Dance and fitness for active agers 55+
Offered as a group activity or home visit

choose between:

  1. Dance Fitness & Groove

  2. Moderate Intensity Functional Fitness

  3. Movement Medicine Session

check events page for group classes in your area

  • Certified with CanFit Pro Active Agers Course

  • Trained with VON SMART Exercise & Fall Prevention Program

Dance Off Dementia

Dance, fitness, and mindful movement tailored to young ones

Offered as a school program, community class, daycare program, and available for events & parties.

Kids Kinnect

Mindful Movement tailored to expectant and active moms.

check for events near you

offered one and one, small group, and community spaces

Day Care available as you move.

MOMentum

BOOK A CLASS

Upcoming Event!

Hold Your Spot

Intro to Shuffling Workshop or Mindful Movement Session

Date(s):
1. November 14th
2. November 28th
(running man variations)
3. December 12th
(combos)

Time:
noon - 1:30pm

Location:
Elphin Maberly Barn Studio

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the Loop

We’re hosting a variety of events designed to inform, inspire, and engage. Find one that speaks to you.

Get In Touch

Let us know about your interest and join our community of classes and workshops!

2026

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